Matar Paneer, a beloved dish within the tapestry of Indian cuisine, is a flavorful vegetarian delight that harmoniously blends tender peas (matar) with cubes of Indian cottage cheese (paneer). This North Indian specialty, rich in aromatic spices and creamy textures, holds a cherished place on dining tables, offering a delightful culinary experience with every bite.

What is Matar Paneer?

Matar Paneer is a traditional Indian dish that marries sweet green peas and soft paneer cubes in a fragrant tomato-based gravy. The combination of paneer's mild creaminess with the sweetness of peas, infused with a medley of spices, creates a symphony of flavors that tantalize the taste buds.

Ingredients for Serving 4:

• 200g paneer, cubed
• 1 cup fresh or frozen green peas
• 2 large tomatoes, chopped
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1-inch ginger, grated
• 2 green chilies, slit lengthwise
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 teaspoon garam masala
• 1/2 cup plain yogurt
• 2 tablespoons vegetable oil or ghee
• Salt to taste
• Fresh coriander leaves for garnish

Method/Instructions:

Step 1: Prepare the Base for Gravy

1. Heat oil/ghee in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add minced garlic, grated ginger, and green chilies. Cook for a minute until aromatic.
4. Incorporate chopped tomatoes and cook until they soften and the oil separates.

Step 2: Spice Infusion and Gravy Preparation

1. Reduce heat and add coriander powder, turmeric powder, red chili powder, and garam masala. Stir well.
2. Whisk the yogurt and add it slowly to the mixture, stirring continuously to prevent curdling.
3. Simmer the gravy for 5-7 minutes until it thickens slightly.

Step 3: Add Paneer and Peas

1. Gently add the paneer cubes and green peas to the simmering gravy.
2. Stir gently, ensuring the paneer and peas are coated evenly with the gravy.
3. Let it cook for an additional 5-7 minutes, allowing the flavors to meld.

Step 4: Serve and Garnish

1. Transfer the aromatic Matar Paneer to a serving dish.
2. Garnish with freshly chopped coriander leaves for a burst of freshness.

Nutrition Information (Per Serving):

• Calories: ~280 kcal
• Protein: ~12g
• Fat: ~18g
• Carbohydrates: ~20g

Fiber: ~4g