Introduction to Rasam

Rasam, a cherished South Indian soup, is revered for its invigorating flavors and aromatic blend of spices. This quintessential dish is not just a soup but also a rejuvenating tonic that tantalizes the taste buds with its tangy, spicy, and comforting attributes. Often served as an appetizer or paired with rice, Rasam is a testament to the culinary richness of South India.

What is Rasam?

Rasam is a light and tangy soup made from tamarind juice, tomatoes, lentils, and a unique blend of spices like black pepper, cumin, and coriander seeds. The infusion of aromatic ingredients like curry leaves and asafoetida contributes to its distinctive flavor profile. Rasam is not only flavorsome but also renowned for its digestive properties.

Ingredients for Serving 4:

• 1 small lemon-sized ball of tamarind, soaked in water
• 2 ripe tomatoes, chopped
• 1/2 cup cooked toor dal (pigeon peas)
• 1 teaspoon black pepper corns
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon asafoetida (hing)
• 1 sprig of curry leaves
• 2 dried red chilies
• 2 tablespoons ghee or oil
• Salt to taste
• Fresh coriander leaves for garnish

Method/Instructions:

Step 1: Prepare Tamarind Extract and Cook Dal

1. Extract tamarind juice from the soaked tamarind and set it aside.
2. Cook toor dal with water until soft and mushy. Set aside.

Step 2: Spice Blend and Rasam Base

1. Dry roast black pepper, cumin seeds, and coriander seeds until fragrant. Grind them into a fine powder and set aside.
2. In a pot, heat ghee/oil and add asafoetida, dried red chilies, and curry leaves. Sauté for a minute.
3. Add chopped tomatoes and cook until they turn soft.

Step 3: Rasam Assembly and Simmering

1. Pour the tamarind extract into the pot with tomatoes.
2. Add turmeric powder, cooked toor dal, and the ground spice powder. Stir well.
3. Add salt to taste and bring the Rasam to a gentle boil.
4. Let it simmer for 5-7 minutes, allowing the flavors to blend.

Step 4: Serve and Garnish

1. Transfer the aromatic Rasam to a serving bowl.
2. Garnish with freshly chopped coriander leaves for a burst of freshness.

Nutrition Information (Per Serving):

• Calories: ~70 kcal
• Protein: ~3g
• Fat: ~2g
• Carbohydrates: ~10g
• Fiber: ~3g